{"id":1431,"date":"2024-11-19T22:50:05","date_gmt":"2024-11-19T21:50:05","guid":{"rendered":"https:\/\/www.aikido76bethune.org\/web\/?p=1431"},"modified":"2026-09-18T22:27:58","modified_gmt":"2026-09-18T20:27:58","slug":"perseverer","status":"publish","type":"post","link":"https:\/\/www.aikido76bethune.org\/web\/perseverer\/","title":{"rendered":"Tomber sept fois, se relever huit"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading1431_345369-d4, .wp-block-kadence-advancedheading.kt-adv-heading1431_345369-d4[data-kb-block=\"kb-adv-heading1431_345369-d4\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_345369-d4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_345369-d4[data-kb-block=\"kb-adv-heading1431_345369-d4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_345369-d4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_345369-d4[data-kb-block=\"kb-adv-heading1431_345369-d4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1431_345369-d4 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1431_345369-d4\"><strong><strong>Tomber sept fois, se relever huit (\u4e03\u8ee2\u3073\u516b\u8d77\u304d)<\/strong><\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1431_f421d8-31, .wp-block-kadence-advancedheading.kt-adv-heading1431_f421d8-31[data-kb-block=\"kb-adv-heading1431_f421d8-31\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_f421d8-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_f421d8-31[data-kb-block=\"kb-adv-heading1431_f421d8-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_f421d8-31 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_f421d8-31[data-kb-block=\"kb-adv-heading1431_f421d8-31\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1431_f421d8-31 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1431_f421d8-31\"><strong>Pers\u00e9v\u00e9rer pour progresser<\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1431_672d2c-d3, .wp-block-kadence-advancedheading.kt-adv-heading1431_672d2c-d3[data-kb-block=\"kb-adv-heading1431_672d2c-d3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_672d2c-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_672d2c-d3[data-kb-block=\"kb-adv-heading1431_672d2c-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_672d2c-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_672d2c-d3[data-kb-block=\"kb-adv-heading1431_672d2c-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1431_672d2c-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_672d2c-d3\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1431_66e91e-8e, .wp-block-kadence-advancedheading.kt-adv-heading1431_66e91e-8e[data-kb-block=\"kb-adv-heading1431_66e91e-8e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_66e91e-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_66e91e-8e[data-kb-block=\"kb-adv-heading1431_66e91e-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_66e91e-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_66e91e-8e[data-kb-block=\"kb-adv-heading1431_66e91e-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1431_66e91e-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_66e91e-8e\"><strong>Pratiquer pour progresser : une culture de la patience<\/strong><br>Certaines disciplines telles que l\u2019art, l\u2019artisanat n\u00e9cessitent du temps et de l&rsquo;investissement, la progression se fait alors par \u00e9tapes. En a\u00efkido, chaque phase d\u2019apprentissage am\u00e8ne de nouveaux d\u00e9clics, des \u00ab cl\u00e9s \u00bb qui ouvrent l\u2019acc\u00e8s \u00e0 une compr\u00e9hension plus profonde des techniques. Mais ce cheminement peut \u00eatre plus ou moins long, similaire \u00e0 celui de tout apprenti artisan. Dans ces disciplines, il faut du temps et de l&rsquo;exp\u00e9rience pour affiner son art.<br>En effet, Il ne suffit pas de planter une graine pour esp\u00e9rer une r\u00e9colte le lendemain. Il faut d\u2019abord pr\u00e9parer le sol, semer, puis attendre patiemment que la plante grandisse. De la m\u00eame fa\u00e7on, en a\u00efkido, la ma\u00eetrise des techniques \u00e9merge avec la r\u00e9p\u00e9tition et la pratique constante. Cet engagement, bas\u00e9 sur la patience et la pers\u00e9v\u00e9rance, semble bien \u00e9loign\u00e9 des satisfactions imm\u00e9diates auxquelles la soci\u00e9t\u00e9 moderne nous habitue.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1431_0de4a5-c0, .wp-block-kadence-advancedheading.kt-adv-heading1431_0de4a5-c0[data-kb-block=\"kb-adv-heading1431_0de4a5-c0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_0de4a5-c0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_0de4a5-c0[data-kb-block=\"kb-adv-heading1431_0de4a5-c0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_0de4a5-c0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_0de4a5-c0[data-kb-block=\"kb-adv-heading1431_0de4a5-c0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1431_0de4a5-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_0de4a5-c0\"><br><strong>L&rsquo;impact des gratifications instantan\u00e9es sur notre patience<\/strong><br>Dans notre monde hyperconnect\u00e9, nous faisons face \u00e0 une qu\u00eate aliment\u00e9e par les r\u00e9seaux sociaux et autres divertissements num\u00e9riques. Ces plaisirs rapides g\u00e9n\u00e8rent dans le cerveau un afflux de dopamine, ce qui cr\u00e9e un besoin de gratification instantan\u00e9e, bien \u00e9loign\u00e9 des efforts et de l\u2019engagement \u00e0 long terme requis pour ma\u00eetriser une discipline. La recherche incessante de ces r\u00e9compenses \u00e9ph\u00e9m\u00e8res peut \u00e9roder notre capacit\u00e9 \u00e0 appr\u00e9cier le cheminement lent et les petites victoires qui jalonnent l\u2019apprentissage, faisant oublier la profondeur et la richesse d\u2019un parcours de progression structur\u00e9.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1431_680dd4-af, .wp-block-kadence-advancedheading.kt-adv-heading1431_680dd4-af[data-kb-block=\"kb-adv-heading1431_680dd4-af\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_680dd4-af mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_680dd4-af[data-kb-block=\"kb-adv-heading1431_680dd4-af\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_680dd4-af img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_680dd4-af[data-kb-block=\"kb-adv-heading1431_680dd4-af\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1431_680dd4-af wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_680dd4-af\"><br><strong>La pers\u00e9v\u00e9rance comme cl\u00e9 de l&rsquo;\u00e9volution<\/strong><br>En a\u00efkido, comme dans les autres arts, la pers\u00e9v\u00e9rance est la source principale d\u2019am\u00e9lioration. Les progr\u00e8s arrivent par phases, et chaque \u00e9tape franchie renforce la compr\u00e9hension des techniques et approfondit la ma\u00eetrise. Mais cette \u00e9volution n\u2019est possible qu\u2019en surmontant les moments de doute ou de stagnation, qui sont normaux mais parfois d\u00e9moralisants. La pers\u00e9v\u00e9rance permet non seulement de progresser, mais elle renforce aussi la r\u00e9silience. Au fur et \u00e0 mesure que les pratiquants surmontent les obstacles et atteignent de nouveaux paliers, ils ressentent une satisfaction profonde, bien diff\u00e9rente des plaisirs fugaces auxquels ils pourraient c\u00e9der dans d\u2019autres contextes.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1431_2fa825-95, .wp-block-kadence-advancedheading.kt-adv-heading1431_2fa825-95[data-kb-block=\"kb-adv-heading1431_2fa825-95\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_2fa825-95 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_2fa825-95[data-kb-block=\"kb-adv-heading1431_2fa825-95\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_2fa825-95 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_2fa825-95[data-kb-block=\"kb-adv-heading1431_2fa825-95\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1431_2fa825-95 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_2fa825-95\"><br><strong>Les b\u00e9n\u00e9fices \u00e0 long terme : physique et mental<\/strong><br>La pratique r\u00e9guli\u00e8re de l\u2019a\u00efkido apporte des b\u00e9n\u00e9fices qui vont bien au-del\u00e0 des techniques martiales. Physiquement, elle am\u00e9liore la souplesse, la condition cardiovasculaire, et contribue \u00e0 un bien-\u00eatre g\u00e9n\u00e9ral. Ces b\u00e9n\u00e9fices ne sont pas instantan\u00e9s ; ils se construisent au fil des mois, voire des ann\u00e9es, mais leur impact devient durable. Psychologiquement, l\u2019a\u00efkido d\u00e9veloppe la flexibilit\u00e9 mentale et la capacit\u00e9 \u00e0 g\u00e9rer les situations tendues sans escalade. La pratique inculque des valeurs de calme et d\u2019auto-contr\u00f4le, qui sont essentielles pour \u00e9viter et r\u00e9soudre les conflits. Ces acquis, fruits de la patience et de la pers\u00e9v\u00e9rance, ont un impact plus profond que les satisfactions rapides qui stimulent temporairement notre cerveau.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1431_e03960-e3, .wp-block-kadence-advancedheading.kt-adv-heading1431_e03960-e3[data-kb-block=\"kb-adv-heading1431_e03960-e3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_e03960-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_e03960-e3[data-kb-block=\"kb-adv-heading1431_e03960-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_e03960-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_e03960-e3[data-kb-block=\"kb-adv-heading1431_e03960-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1431_e03960-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_e03960-e3\"><br><strong>Une pratique gratifiante, mais exigeante<\/strong><br>Dans notre monde orient\u00e9 vers la rapidit\u00e9, l\u2019a\u00efkido rappelle donc l&rsquo;importance de cultiver patience et engagement. Les fruits d\u2019un tel investissement sont durables et enrichissants, mais exigent de r\u00e9sister \u00e0 la tentation des gratifications rapides. Les pratiquants qui acceptent de prendre le temps n\u00e9cessaire d\u00e9couvrent que la satisfaction issue d&rsquo;un engagement profond peut \u00eatre bien plus gratifiante que celle issue de succ\u00e8s faciles. En fin de compte, pratiquer l\u2019a\u00efkido, c\u2019est adopter une vision \u00e0 long terme, o\u00f9 les r\u00e9sultats se m\u00e9ritent et o\u00f9 chaque \u00e9tape franchie ajoute de la valeur \u00e0 l\u2019exp\u00e9rience.<br>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tomber sept fois, se relever huit (\u4e03\u8ee2\u3073\u516b\u8d77\u304d) Pers\u00e9v\u00e9rer pour progresser Pratiquer pour progresser : une culture de la patienceCertaines disciplines telles que l\u2019art, l\u2019artisanat n\u00e9cessitent du temps et de l&rsquo;investissement, la progression se fait alors par \u00e9tapes. En a\u00efkido, chaque phase d\u2019apprentissage am\u00e8ne de nouveaux d\u00e9clics, des \u00ab cl\u00e9s \u00bb qui ouvrent l\u2019acc\u00e8s \u00e0 une&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1431","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/posts\/1431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/comments?post=1431"}],"version-history":[{"count":0,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/posts\/1431\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/media?parent=1431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/categories?post=1431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/tags?post=1431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}