{"id":1669,"date":"2025-11-15T15:08:59","date_gmt":"2025-11-15T14:08:59","guid":{"rendered":"https:\/\/www.aikido76bethune.org\/web\/?p=1669"},"modified":"2025-11-15T15:08:59","modified_gmt":"2025-11-15T14:08:59","slug":"le-chemin-du-mizu-no-kokoro-%e6%b0%b4%e3%81%ae%e5%bf%83","status":"publish","type":"post","link":"https:\/\/www.aikido76bethune.org\/web\/le-chemin-du-mizu-no-kokoro-%e6%b0%b4%e3%81%ae%e5%bf%83\/","title":{"rendered":"Le chemin du \u00ab\u00a0Mizu no Kokoro\u00a0\u00bb (\u6c34\u306e\u5fc3)"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_bc0481-bb_0, .wp-block-kadence-advancedheading.kt-adv-heading1669_bc0481-bb_0[data-kb-block=\"kb-adv-heading1669_bc0481-bb_0\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_bc0481-bb_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_bc0481-bb_0[data-kb-block=\"kb-adv-heading1669_bc0481-bb_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_bc0481-bb_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_bc0481-bb_0[data-kb-block=\"kb-adv-heading1669_bc0481-bb_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading1669_bc0481-bb_0 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1669_bc0481-bb_0\">Le chemin du \u00ab\u00a0Mizu no Kokoro\u00a0\u00bb (\u6c34\u306e\u5fc3), l&rsquo;esprit de l&rsquo;eau pour un corps souple<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_baa8bc-a9, .wp-block-kadence-advancedheading.kt-adv-heading1669_baa8bc-a9[data-kb-block=\"kb-adv-heading1669_baa8bc-a9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_baa8bc-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_baa8bc-a9[data-kb-block=\"kb-adv-heading1669_baa8bc-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_baa8bc-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_baa8bc-a9[data-kb-block=\"kb-adv-heading1669_baa8bc-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1669_baa8bc-a9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1669_baa8bc-a9\">L&rsquo;a\u00efkido, va bien au-del\u00e0 de la simple technique. Il offre une philosophie de mouvement et une approche unique de la pratique qui le rendent accessible et b\u00e9n\u00e9fique tout au long de la vie.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_8d04be-b9, .wp-block-kadence-advancedheading.kt-adv-heading1669_8d04be-b9[data-kb-block=\"kb-adv-heading1669_8d04be-b9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_8d04be-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_8d04be-b9[data-kb-block=\"kb-adv-heading1669_8d04be-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_8d04be-b9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_8d04be-b9[data-kb-block=\"kb-adv-heading1669_8d04be-b9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading1669_8d04be-b9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1669_8d04be-b9\">La stabilit\u00e9 et le d\u00e9s\u00e9quilibre : fondements de la technique<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_6b4d55-2e, .wp-block-kadence-advancedheading.kt-adv-heading1669_6b4d55-2e[data-kb-block=\"kb-adv-heading1669_6b4d55-2e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_6b4d55-2e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_6b4d55-2e[data-kb-block=\"kb-adv-heading1669_6b4d55-2e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_6b4d55-2e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_6b4d55-2e[data-kb-block=\"kb-adv-heading1669_6b4d55-2e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1669_6b4d55-2e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1669_6b4d55-2e\">En a\u00efkido, une posture stable est primordiale pour Tori (celui qui ex\u00e9cute la technique). Les techniques d&rsquo;a\u00efkido sont pr\u00e9cis\u00e9ment bas\u00e9es sur le d\u00e9s\u00e9quilibre du partenaire (Uke). C&rsquo;est en maintenant son propre \u00e9quilibre que Tori peut efficacement perturber celui d&rsquo;Uke. De son c\u00f4t\u00e9, Uke, par sa souplesse et son acceptation, va permettre et accompagner ce d\u00e9s\u00e9quilibre, rendant la technique fluide et s\u00fbre.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_0, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_0[data-kb-block=\"kb-adv-heading1669_000fc0-10_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_0[data-kb-block=\"kb-adv-heading1669_000fc0-10_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_0[data-kb-block=\"kb-adv-heading1669_000fc0-10_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading1669_000fc0-10_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1669_000fc0-10_0\">La souplesse et l&rsquo;acceptation : cl\u00e9s de la libert\u00e9 de mouvement<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_1, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_1[data-kb-block=\"kb-adv-heading1669_000fc0-10_1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_1[data-kb-block=\"kb-adv-heading1669_000fc0-10_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_1[data-kb-block=\"kb-adv-heading1669_000fc0-10_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1669_000fc0-10_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1669_000fc0-10_1\">Plus qu&rsquo;une qualit\u00e9 physique, la souplesse en a\u00efkido est une disposition d&rsquo;esprit. Elle permet de s&rsquo;adapter, de ne pas r\u00e9sister \u00e0 la force de l&rsquo;adversaire mais plut\u00f4t de la guider. L&rsquo;acceptation des mouvements et de la situation augmente l&rsquo;amplitude des gestes et r\u00e9duit consid\u00e9rablement les risques de blessures. Cela se traduit par des mouvements fluides, des chutes amorties et une meilleure absorption des chocs. Cultiver cette souplesse, c&rsquo;est aussi pr\u00e9server son corps.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_3, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_3[data-kb-block=\"kb-adv-heading1669_000fc0-10_3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_3[data-kb-block=\"kb-adv-heading1669_000fc0-10_3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_3[data-kb-block=\"kb-adv-heading1669_000fc0-10_3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading1669_000fc0-10_3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1669_000fc0-10_3\">Ne pas bloquer, mais guider : L&rsquo;essence des techniques<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_4, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_4[data-kb-block=\"kb-adv-heading1669_000fc0-10_4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_4[data-kb-block=\"kb-adv-heading1669_000fc0-10_4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_4[data-kb-block=\"kb-adv-heading1669_000fc0-10_4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1669_000fc0-10_4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1669_000fc0-10_4\">En a\u00efkido, on n&rsquo;oppose pas de force contre force. L&rsquo;objectif n&rsquo;est pas de bloquer les techniques, mais de fusionner avec le mouvement de l&rsquo;attaquant. Il s&rsquo;agit de lire l&rsquo;intention, d&rsquo;accompagner le d\u00e9s\u00e9quilibre et de d\u00e9tourner l&rsquo;\u00e9nergie. Cette approche non-conflictuelle est au c\u0153ur de l&rsquo;efficacit\u00e9 de l&rsquo;a\u00efkido et minimise les risques de blessures pour les deux partenaires.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_6, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_6[data-kb-block=\"kb-adv-heading1669_000fc0-10_6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_6[data-kb-block=\"kb-adv-heading1669_000fc0-10_6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_6[data-kb-block=\"kb-adv-heading1669_000fc0-10_6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading1669_000fc0-10_6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1669_000fc0-10_6\">La chute : un acte de collaboration et de progression<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_7, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_7[data-kb-block=\"kb-adv-heading1669_000fc0-10_7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_7[data-kb-block=\"kb-adv-heading1669_000fc0-10_7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_7[data-kb-block=\"kb-adv-heading1669_000fc0-10_7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1669_000fc0-10_7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1669_000fc0-10_7\">La chute (ukemi) en a\u00efkido est un acte volontaire de la part d&rsquo;Uke (celui qui re\u00e7oit la technique). Contrairement \u00e0 d&rsquo;autres disciplines, Tori (celui qui ex\u00e9cute la technique) ne contraint pas Uke \u00e0 la chute. Si Uke ne chute pas, Tori peut encha\u00eener avec une technique de frappe, de contr\u00f4le ou d&rsquo;immobilisation pour d\u00e9montrer l&rsquo;utilit\u00e9 et l&rsquo;efficacit\u00e9 du mouvement initial. Cette interaction souligne l&rsquo;aspect collaboratif de l&rsquo;entra\u00eenement et l&rsquo;importance pour Uke d&rsquo;accepter et de participer activement \u00e0 la technique.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_9, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_9[data-kb-block=\"kb-adv-heading1669_000fc0-10_9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_9[data-kb-block=\"kb-adv-heading1669_000fc0-10_9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_9[data-kb-block=\"kb-adv-heading1669_000fc0-10_9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading1669_000fc0-10_9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1669_000fc0-10_9\">L&rsquo;art du d\u00e9placement : au-del\u00e0 de la technique finale<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_10, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_10[data-kb-block=\"kb-adv-heading1669_000fc0-10_10\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_10[data-kb-block=\"kb-adv-heading1669_000fc0-10_10\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_10 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_10[data-kb-block=\"kb-adv-heading1669_000fc0-10_10\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1669_000fc0-10_10 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1669_000fc0-10_10\">Pour Tori, l&rsquo;apprentissage de l&rsquo;a\u00efkido implique de se focaliser sur les postures et les d\u00e9placements, bien plus que sur la finalit\u00e9 de la technique. Cette concentration sur le processus est essentielle \u00e0 la souplesse du mouvement. Savoir se d\u00e9placer en a\u00efkido signifie trouver le bon angle par rapport \u00e0 l&rsquo;attaquant, savoir se d\u00e9sancrer de ses appuis pour pivoter ou se mouvoir, et se r\u00e9ancrer dans le sol avec stabilit\u00e9 pour rediriger l&rsquo;\u00e9nergie. Ces mouvements subtils cr\u00e9ent le d\u00e9s\u00e9quilibre n\u00e9cessaire sans effort excessif.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_12, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_12[data-kb-block=\"kb-adv-heading1669_000fc0-10_12\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_12[data-kb-block=\"kb-adv-heading1669_000fc0-10_12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_12 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_12[data-kb-block=\"kb-adv-heading1669_000fc0-10_12\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading1669_000fc0-10_12 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1669_000fc0-10_12\">Lire l&rsquo;adversaire : le c\u0153ur de l&rsquo;Awase<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_13, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_13[data-kb-block=\"kb-adv-heading1669_000fc0-10_13\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_13[data-kb-block=\"kb-adv-heading1669_000fc0-10_13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_13[data-kb-block=\"kb-adv-heading1669_000fc0-10_13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1669_000fc0-10_13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1669_000fc0-10_13\">Lire l&rsquo;adversaire en a\u00efkido est une comp\u00e9tence essentielle. Elle permet de guider les techniques et d&rsquo;aider les d\u00e9butants \u00e0 mieux comprendre et appliquer les principes de cette discipline. Cette capacit\u00e9 \u00e0 \u00ab lire \u00bb le partenaire implique de comprendre ses mouvements, son intention et sa posture, ce qui est crucial pour l&rsquo;application efficace des techniques.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_14, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_14[data-kb-block=\"kb-adv-heading1669_000fc0-10_14\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_14 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_14[data-kb-block=\"kb-adv-heading1669_000fc0-10_14\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_14 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_14[data-kb-block=\"kb-adv-heading1669_000fc0-10_14\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1669_000fc0-10_14 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1669_000fc0-10_14\">Dans le contexte de l&rsquo;a\u00efkido, la notion de \u00ab awase \u00bb (adaptation et synchronisation) est particuli\u00e8rement importante. Elle implique d&rsquo;ajuster la puissance et le kokyu (respiration et \u00e9nergie) en fonction de ce que le partenaire est capable d&rsquo;accepter et de son niveau. C&rsquo;est cette sensibilit\u00e9 et cette adaptation constante qui rendent la pratique de l&rsquo;a\u00efkido s\u00fbre, progressive et enrichissante pour tous.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_16, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_16[data-kb-block=\"kb-adv-heading1669_000fc0-10_16\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_16[data-kb-block=\"kb-adv-heading1669_000fc0-10_16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_16[data-kb-block=\"kb-adv-heading1669_000fc0-10_16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading1669_000fc0-10_16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1669_000fc0-10_16\">Pr\u00e9server les pratiquants et pratiquer \u00e0 tout \u00e2ge<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_17, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_17[data-kb-block=\"kb-adv-heading1669_000fc0-10_17\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_17 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_17[data-kb-block=\"kb-adv-heading1669_000fc0-10_17\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_17 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_17[data-kb-block=\"kb-adv-heading1669_000fc0-10_17\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1669_000fc0-10_17 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1669_000fc0-10_17\">L&rsquo;a\u00efkido met l&rsquo;accent sur la pr\u00e9servation des pratiquants. Les techniques sont con\u00e7ues pour contr\u00f4ler un adversaire sans le blesser gravement. Cette \u00e9thique de non-nuisance est fondamentale et fait de l&rsquo;a\u00efkido une discipline o\u00f9 l&rsquo;apprentissage se fait dans le respect mutuel.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_18, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_18[data-kb-block=\"kb-adv-heading1669_000fc0-10_18\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_18 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_18[data-kb-block=\"kb-adv-heading1669_000fc0-10_18\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_18 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_000fc0-10_18[data-kb-block=\"kb-adv-heading1669_000fc0-10_18\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1669_000fc0-10_18 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1669_000fc0-10_18\">Que l&rsquo;on soit jeune ou moins jeune, l&rsquo;a\u00efkido peut \u00eatre pratiqu\u00e9 \u00e0 tout \u00e2ge. Gr\u00e2ce \u00e0 ses principes de souplesse, de non-opposition, de contr\u00f4le, d&rsquo;adaptation et de ma\u00eetrise des d\u00e9placements, il s&rsquo;ajuste aux capacit\u00e9s physiques de chacun. C&rsquo;est un excellent moyen de maintenir une bonne condition physique, d&rsquo;am\u00e9liorer l&rsquo;\u00e9quilibre et la coordination, et de cultiver la s\u00e9r\u00e9nit\u00e9. L&rsquo;a\u00efkido n&rsquo;est pas une question de force brute, mais de technique et de pr\u00e9cision.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1669_15241d-94, .wp-block-kadence-advancedheading.kt-adv-heading1669_15241d-94[data-kb-block=\"kb-adv-heading1669_15241d-94\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1669_15241d-94 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1669_15241d-94[data-kb-block=\"kb-adv-heading1669_15241d-94\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1669_15241d-94 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1669_15241d-94[data-kb-block=\"kb-adv-heading1669_15241d-94\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1669_15241d-94 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1669_15241d-94\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le chemin du \u00ab\u00a0Mizu no Kokoro\u00a0\u00bb (\u6c34\u306e\u5fc3), l&rsquo;esprit de l&rsquo;eau pour un corps souple L&rsquo;a\u00efkido, va bien au-del\u00e0 de la simple technique. Il offre une philosophie de mouvement et une approche unique de la pratique qui le rendent accessible et b\u00e9n\u00e9fique tout au long de la vie. La stabilit\u00e9 et le d\u00e9s\u00e9quilibre : fondements de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/posts\/1669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/comments?post=1669"}],"version-history":[{"count":3,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/posts\/1669\/revisions"}],"predecessor-version":[{"id":1673,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/posts\/1669\/revisions\/1673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/media\/1671"}],"wp:attachment":[{"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/media?parent=1669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/categories?post=1669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/tags?post=1669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}