{"id":1776,"date":"2026-09-30T23:38:55","date_gmt":"2026-09-30T21:38:55","guid":{"rendered":"https:\/\/www.aikido76bethune.org\/web\/?p=1776"},"modified":"2026-09-30T23:55:05","modified_gmt":"2026-09-30T21:55:05","slug":"seiza-et-salut-en-aikido-un-geste-simple","status":"publish","type":"post","link":"https:\/\/www.aikido76bethune.org\/web\/seiza-et-salut-en-aikido-un-geste-simple\/","title":{"rendered":"Seiza et salut en a\u00efkido : un geste simple"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading1776_a1b2c3-d4_0, .wp-block-kadence-advancedheading.kt-adv-heading1776_a1b2c3-d4_0[data-kb-block=\"kb-adv-heading1776_a1b2c3-d4_0\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1776_a1b2c3-d4_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1776_a1b2c3-d4_0[data-kb-block=\"kb-adv-heading1776_a1b2c3-d4_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1776_a1b2c3-d4_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1776_a1b2c3-d4_0[data-kb-block=\"kb-adv-heading1776_a1b2c3-d4_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading1776_a1b2c3-d4_0 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1776_a1b2c3-d4_0\">Seiza et salut en a\u00efkido : un geste simple<\/h1>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/www.aikido76bethune.org\/web\/wp-content\/uploads\/2026\/09\/image.png\" alt=\"Infographie : l'art du seiza et du salut (rei) en a\u00efkido, d\u00e9composition du seiza et ex\u00e9cution du salut formel\" class=\"wp-image-1777\" srcset=\"https:\/\/www.aikido76bethune.org\/web\/wp-content\/uploads\/2026\/09\/image.png 1024w, https:\/\/www.aikido76bethune.org\/web\/wp-content\/uploads\/2026\/09\/image-300x168.png 300w, https:\/\/www.aikido76bethune.org\/web\/wp-content\/uploads\/2026\/09\/image-768x429.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Au d\u00e9but et \u00e0 la fin de chaque cours, nous nous mettons \u00e0 genoux face au tatami, puis nous nous saluons. Ce moment, que l&rsquo;on appelle seiza puis rei, intrigue souvent les nouveaux venus. Voici ce qu&rsquo;il faut en retenir, sans pression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour s&rsquo;asseoir en seiza, on passe d&rsquo;abord par une position interm\u00e9diaire, le kiza : les orteils restent fl\u00e9chis au sol, on descend les genoux, puis on aplatit les pieds pour s&rsquo;asseoir dessus. Une fois install\u00e9, le dos est droit, les mains reposent sur les cuisses, les coudes sont rentr\u00e9s et les genoux sont \u00e9cart\u00e9s d&rsquo;environ deux poings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour le salut, l&rsquo;infographie pr\u00e9sente deux fa\u00e7ons de faire. Selon la tradition, on pose la main gauche en premier, ce qui permet de garder la main droite libre et pr\u00eate \u00e0 d\u00e9gainer. Le salut moderne pose les deux mains en m\u00eame temps, ce qui exprime une confiance totale et pacifique envers l&rsquo;autre. Dans les deux cas, les mains forment un triangle au sol, on s&rsquo;incline le dos droit, le nez vers le triangle, sans trop lever les fesses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au club, chacun salue comme il le souhaite. L&rsquo;essentiel est l&rsquo;intention : le respect du lieu, du partenaire et de celui qui enseigne. Notre club est avant tout convivial, et personne ne vous reprendra sur l&rsquo;ordre des mains. Venez essayer, vous verrez que ce petit rituel devient vite naturel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seiza et salut en a\u00efkido : un geste simple Au d\u00e9but et \u00e0 la fin de chaque cours, nous nous mettons \u00e0 genoux face au tatami, puis nous nous saluons. Ce moment, que l&rsquo;on appelle seiza puis rei, intrigue souvent les nouveaux venus. Voici ce qu&rsquo;il faut en retenir, sans pression. Pour s&rsquo;asseoir en seiza,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/posts\/1776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/comments?post=1776"}],"version-history":[{"count":8,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/posts\/1776\/revisions"}],"predecessor-version":[{"id":1788,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/posts\/1776\/revisions\/1788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/media\/1388"}],"wp:attachment":[{"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/media?parent=1776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/categories?post=1776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aikido76bethune.org\/web\/wp-json\/wp\/v2\/tags?post=1776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}